Schedule 课表安排


Just Yoga 


徐家汇馆 Xujiahui Studio


你的内在修行道场 

Your Inner Sanctuary

场馆介绍 Studio Introduction


Just Yoga徐家汇馆位于徐家汇中心天平路185号天平宾馆7楼,闹中取静,交通便利,从11、9、1号线徐家汇地铁站13号口出来,沿衡山路向天平路方向走,到天平路路口穿过马路左转,沿天平路走到天平宾馆。

Just Yoga Xujiahui Studio is located on the 7/F, Tianping Hotel, 185 Tianping Road, right in the centre of Xujiahui Business Circle. Convenient transport and easy access. Take the Exit 13 from Xujiahui Metro Station, walk along in Hengshan road, and turn left into Tianping Road. Building No.185 is Tianping Hotel, take a lift and go up to the 7th floor, turn left and you will see the Just Yoga studio right in front of you:)


接待区 Reception Area

老榆木设计的前台营造出古朴风格,赏心悦目。

Old wood with vintage design renders the reception area a very delightful view. 


一粒一粒五谷拼凑出来的象神logo,传达出来的是我们的用心和真挚。

“Ganesha logo” decorated with red bean, green bean, walnut, peanut, etc, is the representation of the our sincerity & dedication.


公共区域 Public Area


课程开始前或结束后,各位伽人可以在这里休息,说点悄悄话,但不要让别人听到哦!

Before and after the classes, members can rest in this area. Please keep your voice low and maintain the tranquility of the space:)


冥想教室 Meditation Room

Agni 火焰


这是一间充满印度传统瑜伽特色的教室,红木绿地,还有碎石拼成的曼达拉。

Agni is the meditation room with very ethnic design, erythrine wood, dark green flooring, and mandala from mosaic tiles. 



内装地暖,适于冥想与静坐,如果您想要静心阅读,在这里铺一张垫子,盘腿而坐,享受当下。

The room is installed with floor heating, best place for meditation and reading. Take a mat, sit down and cross the legs, just enjoy the present.


主教室 Main Classroom 

Bhumi 大地


主教室可容纳20个人同时进行体式练习,明亮整洁,教室一侧的禅意竹制屏风,营造出私密和静心的感受。

Bhumi-the main classroom in Xujiahui studio can accommodate 20 people for asana practice. Spacious and fully lighted, a zen style bamboo folding screen to the side of the room creates an secretive and calming atmosphere. 



教室还备有艾扬格墙绳,瑜伽辅具和音响设备,在道具瑜伽和音乐舞蹈等课程中使用。

The room is installed with Iyengar yoga wall ropes and full-fledged music system, which are used in the classes of props yoga, music, dance. 



空中教室 Ariel Classroom

Akasha 天空


空中教室装空中瑜伽的吊床,供12个学员同时练习空中瑜伽,教室设计展现LOFT风格的简约。

Akasha-the ariel room in Xujiahui studio sufficient for an ariel class with 12 students. Room design presents the minimalist LOFT style. 



瑜伽室外的涂鸦墙绘和教室内壁的巨幅曼达拉,极具艺术感和现代性。完备的通风也最大程度保证了教室的高质量氧气供给。 The pattern graffiti in the corridor and the wall painting of a gigantic mandala in the classroom, impress you with the artistic and modern visual effect. The well equipped ventilation also ensures the high oxygen supply of the room. 


培训教室 Training Room

Jala 以太


新落成的教室,主要用于教师培训及私教课程。教室内配有完备的清洁术练习室,是绝佳的习练场地。Jana - the training room is the most recent constructed classroom, mainly used for TTC and private classes. Equipped with Kriya practice facilities, which is nowhere else to find. 



教室装修遵循传统,不配置镜子,帮助学员真正进入内观的世界。 宽敞明亮的空间,临窗向外望是葱郁的绿树。The Jala classroom has no mirror installation, respecting the tradition and providing a space for students to go and experience the inward. Fully-lighten space with views of green outside the window.


更衣室 Changing Room


独具特色充满异域风情的更衣室 the changing room with ethnic features




我们创始人和教师团队

Just Yoga Founder and Faculties

大象老师 Ganesh

阿汤达人 Raghu

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暖男教师 Mayank


新晋教师 Gangadhar

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我们的课程

Our Classes

Hatha Yoga / 哈达瑜伽

Ashtanga Yoga / 阿斯汤加瑜伽 

Vinyasa Yoga / 流瑜伽 

Aerial Yoga / 空中瑜伽 

Yoga Therapy and Backcare / 理疗瑜伽

Yin Yoga / 阴瑜伽 

Props Yoga / 辅具瑜伽

Family Yoga / 家庭瑜伽 

Wall Yoga / 墙瑜伽

Meditation / 冥想

Traditional Hatha Yoga / 传统哈达瑜伽

Advanced Asana / 高级瑜伽体式

Private Lessons / 定制私教课程

Corporate Yoga Solution / 公司定制瑜伽方案


 

瑜伽教师培训课程

Yoga Teacher Training Courses

Yoga Diksha基金会以自愿为原则,集结各方善意,意在维护并宣扬瑜伽“生态系统”。基金会活动产生的所有盈利,将被用于保护和宣扬瑜伽传统。Yoga Diksha基金会隶属于印度文化教育委员会,由委员会监督其所有的认证资质和教学质量。基金会的培训课程秉承传统正宗,通俗易懂的原则,旨在保有并宣扬瑜伽传统原著的精髓。Yoga Diksha Foundation is a voluntary based organization, gathering all the right motives for the “initiation into the ecosystem of yoga.” All the profits generated by the Foundation are used for the preservation and promotion of the authentic Yogic tradition. Under the supervision of Indian Cultural and Education Board, the qualification of the Foundation is guaranteed by the strict credentialing system of the supervising authority. All the training programs are designed in an authentic yet approachable way, aiming to preserve, and further promote, the original scriptures of yogic study.

瑜伽课堂礼仪

Yoga Class Discipline

1. 瑜伽馆是一个您私密的健康习练空间,禁止烟、酒等。请尊重自己和他人的健康。

2. 试着让自己更加宽容一些,尊重老师和其他学员,就像你希望被他人尊重一样。 

3. 请穿着恰当的服饰参加课程,避免穿着暴露,禁止上身赤膊。选择适合肢体伸展的宽松服装,不要穿鞋或袜。赤脚进入教室,并保持双脚洁净。

4. 请提前五分钟进入教室,迟到十分钟后不得进入教室;若无特殊原因,请坚持每节课的完整练习,切勿提早离开教室。

5. 进入课堂前,请卸下首饰、手表、腰带等物品,不使用气味较重的香水或身体乳液。

6. 进入教室后,尽量不要高声谈论和大笑,让自己融入到瑜伽平静、祥和的世界。

7. 练习过程中,关注自己的呼吸,不要张口说笑,也不要与其他学员说话。

8. 课前、课后与老师之间互行双手合十礼,并轻颂“Namaste”(发音为:na ma si dei),老师对学生行此礼意思是对学生的问候与关爱, 学生对老师行此礼意思是感谢瑜伽、感谢老师带给我们的所有健康和愉悦。 

9. 课后请将自己使用过的练习工具放回原处。包括瑜伽垫,瑜伽砖,瑜伽绳等。 

Yoga studio is your private personal space for health & practice, no cigarette or alcohol is allowed. 

1. Please respect the health and happiness of yourself and people around.

Try to make yourself more accommodating, respecting the teachers and other students, in the way you would like to be respected by others.

2. Please wear appropriate dress for the yoga class. No topless allowed. Choose suitable and  loose fitting clothes, don't wear jeans or skirt, nor shoes or socks. Please enter the classroom barefoot and keep your feet clean.

3. Please five minutes ahead of time into the classroom, don't be late for more than five minutes, so as to avoid the teacher and other students wait; if there is no special reason, please adhere to each lesson complete practice never early to leave the classroom.

4. For the yoga class, please turn off your mobile or keep it in the flight mode. It is best to leave your mobile outside the classroom.

5. Please remove jewellery, watches, belts and other items. No use of heavy odour of perfume or body lotion, so as maintain the classroom atmosphere. 

6. Try not to talk loudly and laugh, let yourself immerse into the calm, serene and peaceful world of yoga.

7. Focus on your breathing and your own practice, try not to talk with other students or laugh loudly.

8. Before and after class, please put your palms together and say "Namaste" to the teacher. It shows the greeting and caring from the teachers for the students, also the respect and gratitude from the students to the teachers. 

9. After the class, please return your yoga mat, blocks, straps, and etc. back to the place.


练习瑜伽是身心灵净化的过程,希望每一位热爱生活的朋友能通过瑜伽的练习更加懂得珍爱自己的身心、尊重他人的健康与快乐!  期待您加入我们的大家庭!


Yoga practice is a proess of body, mind & soul purification. We sincerely hope everyone can be more grateful and respectful for what we are having - our health, wellbeing and happiness! Looking forward to you joining our big family!


关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
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