Ayurveda 阿育吠陀

Ayurveda 阿育吠陀

阿育吠陀养生季 Ayurveda Holistic Healing Workshops

2017-10-13 16:59:26 justyoga 41

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在吠陀传承中,瑜伽和阿育吠陀是姊妹学科。瑜伽和阿育吠陀两者结合,共同解释了五大基本元素(土 火 水 气 空间),人体原理(悦性,激性和惰性)以及人体运作和进化的方式。作为两个传统的学科,瑜伽和阿育吠陀被共同理解,引用和教授。 

Yoga and Ayurveda are inseparable sister science, originated as part of a greater system of Vedic knowledge. Yoga and Ayurveda, altogether, explain the elements (earth, air, fire, water, space) and principles (sattva, rajas and tamas) of human body, as well as the way body works and evolves. They have traditionally been perceived, referenced, and instructed together.


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在阿育吠陀中,最基本的概念是关于宇宙生命力量的诠释,包括瓦塔,皮塔和卡帕所有个体都是由这三种不同力量的独特组合所构成。这种组成构成却又是在不断变化当中的,基于我们的 饮食,季节,年龄,等其他各方面的因素。

According to Ayurveda, the universal life force manifests as three different energies, or doshas, known as 

vata, pitta, and kapha. We are all made up of a unique combination of these three forces. This unique combination constantly fluctuate according to our environment, which includes our diet, the seasons, the climate, our age, and many more factors.

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Literally, Ayurveda means the “science of life”. Since “life” involves so many things, it is no wonder that Ayurveda contains such a wide range of knowledge. Ayurvedic principles and the practical suggestions also touch upon a variety of subjects, including diet, practices, rituals, sextual activiites, mental health, spiritual actions, and etc.

阿育吠陀的字面意思是“生命的科学”。“生命”涉及内容相当多,因此,阿育吠陀所含括的知识领域也非常广阔。阿育吠陀准则及实践性的建议,包括饮食,练习,仪式,性生活,精神健康,灵修行为,等不同的方面。


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In this October and November, Just Yoga will be conducting a series of Ayurveda workshops, aiming to guide you to explore the beautiful Ayurvedic practices in a way that is easy to understand and put to practice. It will be a hoslitic health festival beneficial and fruitful for everyone whoever participate in it!!

在这个10月和11月,Just Yoga将会举行一系列的阿育吠陀工作坊,为大家提供简便易学又切实可行的阿育吠陀疗愈方案。任何参与到其中的朋友,都将从这个全面的养生盛典当中获益无穷!!


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Series One 系列一:

Life Science Wisdom - Basic Series

生命科学智慧 - 基础系列讲堂


In order to maintain a healthy body and mind, three essential aspects of life, i.e. Diet, Rest and Sex, 

should be in balance. These three aspects are called “three pillars of life”.

想要保持身体与精神的健康,生命中的三个重要方面—即饮食、休息和性—必须要处于平衡状态。

这三个方面被称为“生命的三大支柱”。


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As for Diet, food are categorized into six tastes in Ayurveda, with each having different effects on health. Once the mind-body system is not in balance, some treatments should be done to restore the balance. 

至于饮食,在阿育吠陀中食物被分成六种味道,而每一种味道都对健康有不同的影响。身心一旦失衡,就要通过治疗使其恢复平衡。


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Besides, various herbs are used in most of the Ayurvedic practices. Therefore, knowledge on herbs is very important as well.

其次,在大部分阿育吠陀的疗法中,会使用到各种各样的草药。因此草药的相关知识也是非常重要的。


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Series Two 系列二:

Ayurveda Treatment for Office Workers 

办公室族群 - 阿育吠陀实用系列讲堂


Ayurveda, as one of the world’s oldest holistic healing system, has gained more and more attention and popularity among office workers, due to its safe, effective, personalized, and integrated treatments. Sitting at the desks for long periods at work leads to all kinds of spine problems

作为最古老的整体疗愈系统之一的阿育吠陀医学,由于其安全、有效、个人化且具有整体性的治疗方法,已经越来越受到白领人士的关注和喜爱。由于其特殊的工作方式,大多数在办公室工作的人群都有各种健康问题。长时间案头工作导致了他们的各种脊柱问题


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The fast-paced, high-pressure working environment has also created a lot of mental issues, such as anxiety, depression, insomnia, etc., among white-collar workers. 

快节奏、高压力的工作环境也使白领们产生了很多精神问题,例如焦虑、抑郁、失眠等。


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Sedentary lifestyle and long exposure to radiation also makes it easier way to Detox. In this series, you will learn how the Ayurvedic therapies for various conditions common to office workers, and Ayurvedic regimen for maintaining a healthy body-mind system.

久坐生活方式和长期电脑辐射,更是需要办公室族群能够拥有更简单的排毒方式。在这一系列当中,你将会学到如何运用阿育吠陀疗法治疗各种办公室人群常见的疾病,以及如何运用阿育吠陀养生方法维护健康的身心系统。


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Series Three 系列三:

Homeveda - Ayurveda Home Remedies 

家庭吠陀 - 阿育吠陀家庭实用药方


Ayurvedic treatments of common diseases using easily available herbs and spices, along with proper diet and specific Ayurvedic techniques such as massage, aromatherapy, etc., are called Ayurveda Home Remedies. Since the materials used in home remedies are easily available, in expensive, and with no side effects, Ayurveda home remedies are always preferable alternatives to conventional medicines. In this series, you will learn some traditional Ayurvedic techniques, including massage and others, to treat common ailments and chronic conditions, such as digestive problems, skin problems, etc., to improve the immune system, to prevent future illness through Ayurvedic cooking.

利用常见的草药和香料配合适当的饮食与特定的阿育吠陀疗法,如按摩、芳疗等,治疗常见疾病的方法,就叫做“阿育吠陀家庭疗法”。由于家庭疗法所使用的材料方便易得、便宜又没有副作用,因此阿育吠陀家庭疗法常常成为更受人们青睐的传统医疗的替代疗法。在这一系列的工作坊中,你将会学习如何利用一些传统的阿育吠陀疗法(包括按摩等),来治疗一些常见病和慢性病,例如消化系统疾病皮肤问题等,并通过阿育吠陀家庭烹饪来改善免疫系统,预防疾病,提升身体的觉知,并促进健康的生活方式。






Dr Nagraj 医生


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Registration 报名方式:

Xujiahui Studio 徐家汇馆

021-6404 5229 / 13816523034

Minhang Studio 闵行馆

021-6406 0536 / 15618526175


Note 注释:

MH为闵行馆简称,XJH为徐家汇馆简称。部分课程仅在徐家汇馆召开,报名前请详细咨询授课地点及时间。MH represents for Minhang Studio, XJH represents for Xujiahui Studio. Some courses will only be conducted in Xujiahui Studio, please enquire about exact timing and location before registration.

关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
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