Ayurveda 阿育吠陀

Ayurveda 阿育吠陀

一些有关姜黄的阿育吠陀疾病治疗方法 Some Ayurvedic Remedies Using Turmeric Herb

2017-09-28 08:43:12 justyoga 72

Some Ayurvedic Remedies Using Turmeric Herb

一些有关姜黄的阿育吠陀疾病治疗方法



Anemia 贫血症

Everyday take a dose of 1 tsp of turmeric juice mixed with honey.

一茶匙姜黄汁与蜂蜜混合,每天吃一次。


Asthma 哮喘

Boil 1 cup of milk with 1 tsp of turmeric powder. Drink warm.

在一杯牛奶中加入一茶匙姜黄粉一起煮,趁热服下。


Burns烫伤、烧伤

Mix 1 tsp of turmeric with 1 tsp of aloe gel and apply to burnt area.

将一茶匙姜黄粉和一茶匙芦荟胶混合,敷在患处。


Conjunctivitis 结膜炎

Mix 1 tbsp of crushed, raw turmeric in 1/3 cup of water. Boil and sieve. 2–3 drops of this mixture may be used in each eye up to 3 times per day.

将一汤匙捣碎的生姜黄和1/3杯水混合煮沸、过筛。每只眼睛滴2-3滴此混合液,每天最多可滴3次。


Complexion 皮肤问题

Apply a paste of turmeric on the skin before bed, and wash off after a few minutes. In the morning, remove any remaining yellow tinge with a paste of chickpea flour (besan) and oil.

睡前将姜黄糊敷在皮肤上,几分钟后将姜黄糊洗掉。第二天早上,用鹰嘴豆粉和油和成的糊将皮肤上残留的黄色洗净。


Dental problems 牙齿问题

Mix 1 tsp of turmeric with ½ tsp of salt. Add mustard oil to make a paste. Rub the teeth and gums with this paste twice daily.

将一茶匙姜黄粉和1/2茶匙盐混合,加入芥籽油,使其呈糊状。用这一糊状物在牙齿和牙龈上摩擦,每天两次。


Diabetes 糖尿病

½–1 tsp of turmeric should be taken 3 times a day.

每次服用1/2-1茶匙姜黄,每天3次。


Diarrhea 腹泻

Take ½ tsp of turmeric powder or juice in water, 3 times per day.

将1/2茶匙的姜黄粉或姜黄汁用水服下,每天3次。


Pain 疼痛

Mix 1 tsp of turmeric and 2 tsp of ginger with water to make a paste. Spread over a cloth, place on the affected area and bandage.

将1茶匙的姜黄粉和2茶匙姜与水混合,做成糊状,涂在纱布上,将纱布敷在患处,用绷带绑好。


Upset Stomach 胃部不适

Taking turmeric will work fine to balance an upset digestion. Just take a small spoonful of turmeric and stir it in a cup of yogurt right after lunch.

服用姜黄对于缓解消化系统的不适感非常有效。你只需要在酸奶中搅入一小勺姜黄粉,午饭后服用。


Pile 痔疮

Remedy for ‘piles’ is to directly apply a mixture of mustard oil, turmeric, and onion juice. To stop rectal bleeding take a 2 or 3 tablespoons of turmeric every half hour until the bleeding stops, usually in an hour.

对于痔疮的治疗方法,就是将芥子油、姜黄和洋葱汁的混合物直接涂于患处。如果要让直肠止血,可以每半小时服用2-3汤匙的姜黄,直到血止住为止,通常1小时之内就可以止血了。


Ears and Nose 耳朵和鼻子问题

Turmeric dust, with alum 1:20, is blown into the ear to treat chronic otorrhea.

Mix a pinch of turmeric with organic ghee and apply it to the mucus lining of nose to stop the sniffles. It also stops nosebleeds, helps to clear the sinuses, restore a more acute sense of smell, and helps to purify the mind and brain.

将姜黄粉末和明矾按1:20的比例混合,吹入耳中,可以用来治疗慢性耳脓溢。

将一小撮姜黄和有机酥油的混合物涂抹在鼻腔内壁,可以止住流鼻涕,也可以止住鼻血、清理鼻窦、使嗅觉恢复原来的灵敏度,并有助于净化思想和头脑。


Other uses 其它疾病

Inhaling the smoke can assist in coughs, asthma, congested nasal passages and hiccups. Those with cough and respiratory problems can drink turmeric milk. It is an anti-venom for King Cobra snake bites.

吸入姜黄粉末有助于治疗咳嗽、哮喘、鼻塞和打嗝。饮用混有姜黄的牛奶也可以治疗咳嗽和呼吸系统的疾病。对于眼镜王蛇的咬伤,姜黄也有解毒的作用。



Precautions & Tips

注意事项和小贴士


Not for Everyone 并非适用于所有人

Turmeric is indeed a wonderful drug, but it is not recommended for just anyone, and not for long term use. If one has an imbalance of Pitta dosha, he should never consume Turmeric, as he can experience bleeding disorders. Certain heart-related conditions are also worsened with the use of turmeric, and can result in blood clotting / blood thickening. Just because an herb is natural, it does not mean you can consume it haphazardly. Anything used inappropriately, even that which is natural and organic, can have a serious effect on a person.

姜黄确实是一种很棒的药,但是它并非适合所有的人,也不适合长时间服用。如果一个人的Pitta能量不平衡,那么他就不应该吃姜黄,否则会造成出血性疾病。某些心脏有关的疾病也会因为服用姜黄而加重,并会造成凝血或血液粘稠。只是因为一种草药是天然的,并不意味着你可以随意地食用。任何东西如果使用不正确,即使它是天然的、有机的,也会对人造成严重的影响。


Dosage 剂量

For an adult, he can take 1-3g of turmeric powder each dose for twice or three times per day; whereas for a child, the dosage should be reduced to 0.5- 1.5g for twice or three times per day. The maximum daily dosage should not exceed 12g in total. The best time to take turmeric is at least 30 minutes before food or an hour after food.

对于一个成年人来说,每次可以服用1-3g的姜黄粉,每天2-3次;而对于一个儿童来说,每次的剂量应减至0.5-1.5g,每天2-3次。每天服用姜黄的总量不应超过12g。服用姜黄的最佳时间为饭前至少半小时或饭后1小时以后。


Turmeric extract capsules or tablets are also available in the market. Generally, 250 to 500 mg tablets or capsules are available, which can be taken 1 to 2 tablets or capsules a dose for twice or three times a day depending on the health condition. However, the maximum total daily dosage of turmeric extract should not exceed 2g.

市面上也有出售姜黄提取物制成的胶囊或药片。这种药片或胶囊通常是250mg到500mg一粒,根据个人的健康状况可以每次服用1-2粒,每日2-3次。而每天服用的姜黄提取物的总剂量不应超过2g。


Large amounts of any individual herb are not recommended in Ayurveda. A moderate amount in combination with other herbs is the most effective approach whether in a churna or cooked in food. Overdose of turmeric can also lead to some health problems..

阿育吠陀中并不建议大量食用某种单一的草药。无论是用做药粉还是用于烹饪,适量使用几种草药的混合物往往才是最有效的。过量的服用姜黄也可能会导致某些疾病的产生。


For Better Absorption 如何更好地吸收



Since curcumin is not easily absorbed into the bloodstream, it is recommended to take turmeric with black pepper, which contains piperine, a natural substance that enhances the absorption and bioavailabililty of curcumin by 2000%! Nowadays, some turmeric supplements containing black pepper are available in the market.

由于姜黄素并不容易被血液吸收,所以建议在食用姜黄时搭配一些黑胡椒。黑胡椒中所含的天然物质胡椒碱可以将姜黄素的吸收效率和生物药效性提高2000%!现在市面上出售的姜黄素滋补品中有的就含有黑胡椒。

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