Events/近期活动

Events/近期活动

Living in Meditation" 冥想即生活 with Swami Ji

2017-04-03 11:57:42 justyoga 45

Temple Yoga Retreat

清明寺庙瑜伽静修

2017.04.02-04.04

Living in Meditation 

冥想在生活

Experience the contemporary yogic vision expounded by Swami Anubhavananda Ji.

一代宗师,带你领略当代瑜伽的艺术和哲学

2017 清明假期 

Qingming Holiday

3 days/天 2 nights/晚

价格 Price : 1,380 RMB

Meditation is not a verb. It is a noun. Therefore, we do not do meditation but aim at living in meditation 24x7. Come with us for this retreat of contemporary yogic vision. 

冥想不是动词,而是个名词。我们无法练习冥想,而应该每时每刻活在冥想当中。和我们一起在这次的寺庙静修中探索它的奥秘吧!

快乐,平静与和谐是人类的普世追求。而在纷扰的现世生活中,我们往往受牵绊于日常生活的繁杂琐碎,心智情感上的紧张压力,从而与个人“内在的本真”渐行渐远。这次的静修,将是带领大家回归“内在”的重要一步。

There is an urge in everyone of us to find happiness, tranquillity and harmony. Today, we are so engrossed in our day to day activities, in our intellectual and emotional tensions, that we have lost contact with our inner nature. Therefore let's take a step NOW! 

精神生活,既全观又实际,瑜伽也同样,既全面又精确。而这,就是此次瑜伽静修的主题。

Taking a holistic & practical view of spiritual life, this retreat provides a picture of yoga that is both panoramic and precise.


About the teacher 关于老师

Swami Anubhavananda, the founder of the SAT BHAVANA TRUST, is a true experience of happiness and a dedicated Yoga Vedanta scholar. As a spiritual leader, Swamiji has enlivened the fountains of joy in people’s heart, spreading his footprints across India, Australia, South Africa, the US, and etc. Now, with this divine breeze of Happiness, he is coming to China to share his paramount approach to life—Be Happy—with Just Yoga in Shanghai. As a widely sought after scholar, Swamiji is known for his simple and direct manner in delivering the obscure philosophical ideas. He has been honoured a PhD by the Inter Cultural Open University of Netherlands, especially for his studies into and interpretations of Bhagvad Geeta, Upanishads, Patanjali Yoga Sutras, and other indispensible scriptures in Yoga and Vedanta study. As is a prolific writer and speaker, Swamiji has over 250 spiritual texts and over 2,000 hours of lively speeches to his credit that will guide you towards Self-unfoldment and living an inspired life by "Being Happy".

Scheduling 日程安排

Day One 第一天 2017/04/02

08:00 Pick Up at Zhongsan Park / outside Cloud Night 中山公园/龙之梦商场外集合

08:15 Departure from Shanghai 从上海出发

12:00 Lunch in the temple 寺庙午餐

12:30 Tuning to the Nature 感悟自然

14:00 Time with Swamiji 和Swamiji共处

17:00 Dinner 晚餐

18:30 Stretch, stretch & stretch 深度拉伸

20:00 Time with Swamiji 和Swamiji共处

22:00 Lights off 熄灯

Day Two 第二天 2017/04/03

05:00 Wakeup Bell 钟声叫醒

05:30 Surya Kriya 苏利耶克里亚

07:00 Breakfast 早餐

09:00 Time with Swamiji 和Swamiji共处

11:00 Lunch 午餐

14:00 Shavasana to Shivasana 

从躺尸式到湿婆式

15:30 Time with Swamiji 和Swamiji共处

17:00 Dinner 晚餐

17:30 Hiking 登高徒步

19:30 Time with Swamiji 和Swamiji共处

22:00 Lights off 熄灯

Day Three 第三天 2017/04/04

05:00 Wakeup Bell 钟声叫醒

05:30 Surya Kriya 苏利耶克里亚

07:00 Breakfast 早餐

09:00 Time with Swamiji 和Swamiji共处

11:00 Lunch 午餐

14:00 Time with Swamiji 和Swamiji共处

15:00 Departure from the Temple 离开寺庙

Temple is in the outskirts of Suzhou. 

寺院位于江苏苏州郊区

The schedule will be adjusted according to different coach and temple time. 瑜伽教学细节会根据老师和寺院的不同时间而微调。


- We only stay within the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals, no waste food
- No smoking, no alcoholic drinks during the retreat
- Silent Retreat (except question/answer time, always possible to walk outside the temple if necessary)
- No mobile phones during the lessons and the meal time


寺庙仪则:
- 自入寺之日起,一切起居、用斋、作息按照禅寺仪则,静心养神。
- 素斋,杜绝浪费- 男女众分开住宿
- 在寺期间,烟酒不沾,洁净自身
- 保持安静 (除去问答时间,当然在休息时间可以在寺外散步)
- 无电子设备,关闭手机

(Need to be prepared by each participant)

(需要参与者自带物品)

- Your yoga mat (very important)

- Comfortable clothes for practice, flexible, simple color (no sexy clothes, no vest - otherwise not aloud in temple)

- Sports shoes, or simple shoes that can cover your tow (no slippers when you outside)- Temple will provide simply bed and blanket, hard bed- Drinking bottle to refill water ( a bottle that can refilled with hot water, if you want to only drink clod water, please prepare by yourself )

- Personal washing kit and towels- Around 3 people a room, toilet inside, not always hot water

- Electric or Incense Mosquito Repellent (in case)

- Good spirit and open mind ( very recommended in every step of life)
- 瑜伽垫(自行携带,非常重要)

- 行李简单。适合练习的衣服,舒适,柔软,简单的颜色 (寺院内禁止穿着性感,鲜艳的服装,杜绝背心,拖鞋)

- 运动鞋或者单鞋(室外不允许穿拖鞋)

- 个人洗漱及毛巾

- 注意雨天可能携带雨具

- 个人水杯(提供开水)如需要矿泉水需要自己准备用量

- 房间3人一间。男女住宿区域分开。

- 开放的心态(利于人生每一步)

  Cost includes 费用包括

- Transportation From & Back to Shanghai

往返上海交通费用
- Insurance 户外保险
- Meals as per itinerary 早餐和正餐
- Guiding & Coaching 教练和向导
- Accommodation 住宿
  Not Included 不包含
- Other personal expenses 其他个人费用

in cooperation with 合作伙伴


We will inform every participants about the gethering infomation by email after booking

报名后我们将专门邮件通知地点和集合信息


Feng 剪风 

Chinese/English Speaking

Mobile: 182 2133 2139 as WeChat微信同号

WeChat: quipart

Email: feng.yejotravel@outlook.com

Alipay 支付宝: quipart@163.com

Official wechat:YEJOCIRCLE-SHANGHAI

Website: www.yejocircle.com


关于我们

With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!

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联系我们

  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536
  • justyogachina@163.com
  • http://www.justyoga.com.cn
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