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在吠陀传承中,瑜伽和阿育吠陀是姊妹学科。瑜伽和阿育吠陀两者结合,共同解释了五大基本元素(土 火 水 气 空间),人体原理(悦性,激性和惰性)以及人体运作和进化的方式。作为两个传统的学科,瑜伽和阿育吠陀被共同理解,引用和教授。

Yoga and Ayurveda are inseparable sister science, originated as part of a greater system of Vedic knowledge. Yoga and Ayurveda, altogether, explain the elements (earth, air, fire, water, space) and principles (sattva, rajas and tamas) of human body, as well as the way body works and evolves. They have traditionally been perceived, referenced, and instructed together. 



In modern society, Yoga and Ayurveda is more understood from the therapeutic and healing perspective, which recognize that keeping the body HEALTHY is vital to reach the ultimate goal of BLISS. The concept of HEALTH, however, is more profound and multilayered than the absence of disease. It is more about the stage of free from ignorance, attaining happiness and enlightenment. 

阿育吠陀具有理疗治愈的功效,而瑜伽能带来质的转变和终极自由。只有当瑜伽和阿育吠陀两者和谐共同运作,我们才可能获得具有活力和创造力的身心灵的全面健康。不论是作为瑜伽修行者、瑜伽教师,或是阿育吠陀医生和理疗师,你都应该将瑜伽和阿育吠陀两套知识体系融合为一,从而更全面的理解两者之间的联系和依存,从而发挥它们的最大潜能。Just Yoga 提供综合性特性化的阿育吠陀&瑜伽理疗培训课程,结合瑜伽和阿育吠陀科学原理的理论解释,医疗会诊的实践经验,康复治疗,序列设计及生活方式咨询等,理疗培训将使你对瑜伽和阿育吠陀知识的综合框架有一个全面的了解。更重要的是,它将使你能够针对特定人群进行瑜伽体式设计和阿育吠陀咨询/治疗设计。

Ayurveda is the therapeutic healing power, Yoga brings about transformation and ultimate freedom. It is only when the two disciplines of Yoga and Ayurveda work together in harmony that we would be able to return to a radiant state of health and wellbeing at the physical, mental, emotional and spiritual levels of our beings with extraordinary levels of vitality and creativity. To be a yoga teachers and yoga practitioner, or an Ayurveda doctor or therapist, you should enhance and incorporate the knowledge of both systems that you understand how they are interrelated and dependent on each other, so as to achieve the maximum potential. Incorporating theoretical explanations of Yoga & Ayurveda scientific principles, and practical experience of medical consultation, healing treatment, sequencing design, lifestyle consultation, etc, the training will equip you with a comprehensive knowledge framework about yoga & Ayurveda. More importantly, it will enable you to design yoga sequence and conduct Ayurveda consultation/treatment for a targeted group of people with specific demands.







With its root in South Indian Bangalore, Just Yoga has developed a distinctive and non-dogmatic approach to yoga through three generations of yoga teachings. Based on traditional foundations, while inspired by new generations of technology, Just Yoga offers you a simplified yet effective approach to our modern hectic lifestyle!



  • 徐家汇 Xujiahui: 021-6404-5229
  • 闵行 Minhang: 021-6404-0536